All Classes

Suspension Training Luis Andarcia
Today we focus a bit more on mobility, trying a few new moves and always keeping the core in check!
Strength Training with Luis Andarcia
Foam Roller Friday, resetting every part of your body allowing it to recover from the hard work done during the week.
Strength Training with Luis Andarcia
Mondays are for Mobility and setting yourself up for a good week!
Strength Training with Luis Andarcia
The Wednesday workout is always the toughest one. Always focused on functional strength, with some cardio sprinkled in. :)
Strength Training with Luis Andarcia
Foam Rolling Friday! Our Friday routine to help you recover and reset! Enjoy!
Strength Training with Luis Andarcia
Mondays for mobility, not leaving behind the core and strength work. Enjoy!
Suspension Training Luis Andarcia
Last TRX class of 2020. You'll need your TRX, mat, towel, water and a weight.
Strength Training with Luis Andarcia
The Winter Solstice Special or International Rush day 2112 :)
Strength Training with Luis Andarcia
Mobility, core and a dash of kickboxing. You'll need water, towel and mat. Have fun!