All Classes
Suspension Training Luis Andarcia
Today we focus a bit more on mobility, trying a few new moves and always keeping the core in check!
47 minutes
1 steps
Strength Training with Luis Andarcia
Foam Roller Friday, resetting every part of your body allowing it to recover from the hard work done during the week.
55 minutes
1 steps
Strength Training with Luis Andarcia
Mondays are for Mobility and setting yourself up for a good week!
54 minutes
1 steps
Strength Training with Luis Andarcia
The Wednesday workout is always the toughest one. Always focused on functional strength, with some cardio sprinkled in. :)
52 minutes
1 steps
Strength Training with Luis Andarcia
Foam Rolling Friday! Our Friday routine to help you recover and reset! Enjoy!
54 minutes
1 steps
Strength Training with Luis Andarcia
Mondays for mobility, not leaving behind the core and strength work. Enjoy!
55 minutes
1 steps
Suspension Training Luis Andarcia
Last TRX class of 2020. You'll need your TRX, mat, towel, water and a weight.
49 minutes
1 steps
Strength Training with Luis Andarcia
The Winter Solstice Special or International Rush day 2112 :)
55 minutes
1 steps
Strength Training with Luis Andarcia
Mobility, core and a dash of kickboxing. You'll need water, towel and mat. Have fun!
52 minutes
1 steps