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4 Articles
Fitness × Injuries × Recovery ×
By Luis Andarcia
Triathlon Training While Traveling
As some of you know I've been away and haven't been able to follow my program for the World Championship, I thought about sharing what I think would be the best options to make sure you don't fall off...
Fitness Health Workout
Jul 21, 2023
By Luis Andarcia
Back to Running and Writing...
After 3 or 4 visits to different doctors and an 2 MRIs, in the morning of March 24th, 2011, I was going in for surgery to repair the lateral side of the meniscus in my right knee. The surgery was a me...
Fitness Health Injuries
Jun 13, 2012
By Luis Andarcia
Injuries and the Road to Recovery
6 weeks have passed since the day I went in for surgery to repair a meniscus in my right knee. Seems like a short time, but when you're used to being active, and one of the requirements of your job is...
Health Injuries Recovery
May 6, 2011
By Luis Andarcia
Breathing and Running
One of my clients recently brought up this subject and I though it would be a good idea to write about it, specially now that the competitive season is getting close. We can easily not pay attention t...
Fitness Workout
Feb 11, 2011

 

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Luis Andarcia has been involved in the fitness industry for over 30 yrs, helping people reach their goals, either swimming from Alcatraz, completing triathlons in every distance, getting ready for a century ride, running a marathon or working out at the gym.

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