By Luis Andarcia Back to Running and Writing... After 3 or 4 visits to different doctors and an 2 MRIs, in the morning of March 24th, 2011, I was going in for surgery to repair the lateral side of the meniscus in my right knee. The surgery was a me... Fitness Health Injuries Jun 13, 2012
By Luis Andarcia Injuries and the Road to Recovery 6 weeks have passed since the day I went in for surgery to repair a meniscus in my right knee. Seems like a short time, but when you're used to being active, and one of the requirements of your job is... Health Injuries Recovery May 6, 2011
By Luis Andarcia Breathing and Running One of my clients recently brought up this subject and I though it would be a good idea to write about it, specially now that the competitive season is getting close. We can easily not pay attention t... Fitness Workout Feb 11, 2011